Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow

Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow

hey guys welcome to your island vibe yoga we are on a beautiful island of Koh Kut and I got a yoga sequence for you today thats really good just to rebalance and recharge your mind and body this particular yoga class us great to do after a cardio challenge or a brazillian butt lift challenge however if you wanna do this on its own its also wonderful to do on its own so if you’re ready grab a mat and lets do it were going to begin on a seated position on your mat crossing feet in front take a second to breathe exhale let it go right ear to right shoulder right over the left ear pulling right ear down breathe in exhale switch left arm up and side stretch lets switch to other side stretching the neck here right arm reaches up side strehc side stretch to the other side come back to center both arms up exhale take it all the way down rolling yourself up transitioning over to our hands and knees both hands coming to top of the mat allowing the chest to come down to the floor hips over the knees from here come over to your elbows baby cobra and pushing back to puppy pose chest down keeping the forhead on your mat see if you can look up towards the mat lets come back to baby cobra look up push into the mat puppy pose tuck your toes lift into downward dog begin to walk it out on the spit make sure you walk your feet out a little wider were going to get into a twist here first take right hands grab outside knee look up same thing to other side bran right knee or ankle hold on tight start to twist looking up towards the sky come back to downward dog bringing feet a little closer together onw deep breath in exhale rounding through into plank chaturanga upward dog exhale downward facing dog from here walk it forward top of the mat standing forward fold take hands behind head and rock side to side letting go of any tension in the neck here release the hands lets go a little deeper pull the forehead to your knees grab the ankles if not grnabthe back of knees just keep breathing here rounding up inhale arms up exhale hands down o heart inhale one more time reach the arms up dive it to the floor inhale half way step left foot to the back of mat exhale slowly extend front knee inhale come back to lunge exhale push and extend backto lunge flex the from foot awesome slowly coming forward drop the back knee half split flex the right foot some thing forehead to the knee wonderful lets come back to your low lunge hands coming over to knee and push as you look up to the sky deep breath h in tuck he back toes arms reaching up take your right arm behind the back reaching left arm to side of mat coming forward and around twisted high lunge replacing the hands turn back foot extended side angle just keep breathing one more time when ready turn back foot and twist right hand releases back down turn back foot extended side angle comign forwward to warrior 2 peaceful warrior take it back warrior 2 extending front knee reaching forward open the palms triangle pose you wanna think of stacking shoulders and hips come back up warrior 2 release the right hand to right knee left hand comes to the floor come down as low as you can push the right knee away from you turning from foot inward side lunge extend the left leg look up turing right toes out warrior 2 arms down pivot trun to high lunge slowly hands come down stepping back to plank chaturanga upward facing dog exhale downward facing dog take a little moment here walk it out walk forward to top forward fold bring your right foot back to lung breath in exhale extend working with the breath exhale tension out of your body bending back knee pushing back to half split flexing the front foot body reaches over the leg again slowly coming back to lunge tuck your back toes hands to that left knee open the chest lift back knee up high lung lefta rm behind the back reach over the right release it all the way down into our twisted lunge extended side angle slowly come back down one more time twisted high lunge slowly release turn the back foot extended side angle reach right fingers to top of mat open the hips look right up to the sky slowly come back up push the knee away from you as hips come low from here extend turn the toes bonding left knee come to side lunge let hips sink low extending the left knee heel toe feet and take wide legged forward fold this time if you like to bring hands through your legs thats great back to center rounding through he spine turning left toes out warrior 2 pivot high lunge come back to plank flow deep breath in exhale come to top of mat sit right over to your mat flex your feet inhale exhale seated head to toe forward fold grab toes if you can scoot to t o top and then come down hug the knees take a second to breath relax into the mat spinal twist left knee to chest across the body returning to center switching legs spinal twist look over right shoulder just breathing here if you feel any adjustment in your back down worry come back to centre release let go of our body come up to seated thank yourself for your amazing practice today for making this time for yourself and your health thank you guys namaste and remember if you like this video feel free to give it a thumbs up share our subscribe to our channel for more videos see you soon!

100 thoughts on “Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow

  1. I’ve never done yoga before following you and your videos have helped me strengthen center and focus on myself and have drastically positively effected my life and health. Thank you so much.

  2. My favourite yoga flow, I've been doing this practice for a year now and can see massive results with my flexibility and breathing. Thank you so much Juliana for being such an amazing person and sharing these classes with the World.
    I ? you xx

  3. I've been a fan of this lovely lady. She inspires me everyday to do better and get back to work. You are amazing girl. I want to achieve my dream body with your intense exercises. Fighting!! keep inspiring us 🙂

  4. I really enjoyed this one! It was relaxing but still had a little bit of challenging elements. The music was so peaceful too 🙂

  5. Love these classes! It is the best way to begin and end my day! The music is soothing….love the background she uses….nice voice and great stretches!

  6. Good morning, love your videos! You helped me get back on track with my yoga practice, after a little over 3 years of ignoring it. Thank you!

    However, I am experiencing a problem, maybe someone has some advice? I'm using a ProWorks yoga mat and it keeps slipping! I clean it after every use and hoped that after numerous cleanings it would start to stretch out and actually stick to the floor, but I notice, especially with classes like this with a lot of standing poses, I have to constantly readjust as my mat makes it's way across the floor. Any ideas to fix this? Or do I just need a better mat?

    Have a great day guys!

  7. Hello! I love your videos and your Yoga classes, thank you for that! I watch them almost every day. But what I have to tell you is that you don't dress properly considering your travel locations. Maybe it's fine in South America to wear hotpants and a croptop but I am sure that people living in Thailand, Cambodia etc. are not wearing such clothes. They cover their legs, bellys and shoulders and if you want to travel with respect for their culture (and I am sure you do) you should be thinking more about your outfit. Also think of your role model as an influencer. Lots of love &light, Lisa

  8. I was very curious about your tatto…love it!!!???i have loss 30 pound in 4 months only with your videos and a mostly vegan lifestyle (im going to get there!)…truly inspiring everything you both do…blessings???

  9. Juliana i am so grateful i came across your videos and now you give me a daily practice which is healing me from within and transforming my body. Working as a cosmetologist i emit more calmness and positivity everyone i know has noticed ?? thank you for helping me find the peace in myself??☮️

  10. Enjoying your videos, thank you. If I might make a suggestion… It would be helpful if you could keep your hips always toward the camera . Your lunges consistently move to the left of the screen, turning your body away from us at times. It can be difficult to tell when you switch legs throughout the video. If you lunge to the right of the screen and keep your hips facing us, then your audience knows when you've switched legs. It also helps to keep us consistently facing the screen instead of turning away from the screen at times and making it harder to follow you. Keep up the great work. Thanks again

  11. I just recently started watching BoHo beautiful…You are amazing. I enjoy your practices. I find myself going and going for 2-3 hours at a time. I practice yoga to help with my back pain, my fibromyalgia and anxiety…And I love that you have practices for anything you could possibly practice yoga for. Ty for the many different videos!

  12. Yoga videos can either be too quick in sequence or too slow for me to really enjoy. I love Boho Beautiful videos because they are often balanced. The more videos put out, the more I find a mix of challenging movements coupled with moments where you can feel your body responding. This was a great flow to wake up with this morning. I appreciate how all of their videos have beautiful scenery and music.

  13. Too much sun is not good for you. Not good for skin or eyes. We need sunshine but we should not be out very long when the sun is at it's highest in the sky. We get wrinkled and it damages our eyes. Peace.

  14. Love your videos! You have great descriptions, which helps me get into the correct position. Also very peaceful, thank you.

  15. what a wonderful flow! that's exactly what I needed today… a little relaxing, a little challenging but not to difficult, not too fast, not too slow.. just perfect <3.

  16. = 😮 ))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))) o: = L O V E!

  17. Thank you for your yoga, it has taken me into a deeper relaxation, flexibility & stretch for my muscles that ache with age. I appreciate that your beliefs aren't overpowering so that others whose beliefs differ can enjoy your videos too? The backdrop is always beautiful & music soothing as well as your calming voice. Again thank you?

  18. Just started yoga. I'll try and do one of these videos a day. I think I'm in love and the yoga isn't bad either!

  19. I did this in the morning after a really tough circuit workout last night and it was a very calm, peaceful way to start the day. Thank you ?? I feel more joyous ❤️

  20. Dear Juliana you are barbie doll…..I love your classes….now you are a part of my life…thank u

  21. I am so thankful for this – my spine has become more flexible every time i notice with the twisting poses it's done me so many favours. I am 69yrs old and feel good every day; because you guys have helped me so much!

  22. Very beautiful yoga !
    Love it.
    Thank you for coming to my
    country Thailand.

  23. This is by far my favorite yoga routine so far. Love how calm it is and the peaceful music makes me all dreamy

  24. Boho Beautiful you are the best yoga instructor! I am in love with yoga because of your channel, doing it every day after a long day. Every time I am done with exercise I feel so relaxed calm and happy. Wish you all the best!!! I have been looking for a long time for a channel like this, wanna cry 🙂

  25. So relaxing and rejuvenating <3 Although I was sweating pretty good! Thanks for sharing your wisdom and amazing journey with the world <3

  26. I've worked out with your yoga video about 2years. My body changed more healthy. But I still jealous you. I currently in Korea. I recommanded a lot of people here. Thanks.

  27. thank you so much for all u do. this was a challenge for me but i persevered and did it and now i feel awesome!! be blessed, always x

  28. Great video when you're having a low-energy day or a day when you feel 'yuck'. I'm recovering from breast cancer and this was the perfect workout to get me back into exercise, and until my full energy is restored.

  29. Thank you for such a wonderful class! Your reminders to keep hips squared and to fold from the hips really helped throughout the practice!

  30. You have some of the simplest but hardest videos out there.
    Even the short relaxing videos I get a good workout.

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